Vicki Chelf is holding some cooking classes in February and March at Full Spectrum Health:

February 2 - Cooking with Grains

Learn why "whole grain" means healthy.

Greens, Rice and Sundried Tomato Soup
Spelt Salad
Quinoa with Tahini Sauce & Steamed Vegetables
Teff Chocolate Pudding

March 2 - Cooking with Beans

The best protein to reduce meat in the diet.

White Bean Soup with Rosemary
Red Bean and Corn Salad
Mung Dal
Lentil Sprout Sauté

March 30 - Cooking with Greens

The real powerhouse of veggies, greens = good bones & good health

Kale and Potato Soup
Spinach Quiche
Greens with Caramelized Onions
Greens with Tofu and Shitake

Class size is limited, so call 941-952-1200 for information and to pre-register!

Full Spectrum Health - 2106 Bispham Road, Sarasota, FL 34231